Training during the holidays!? Professor Rob speaks about the importance of training through the holidays to continue to stay in shape, stay fluid, and also continue to reap all the benefits training jiu jitsu gives you. Check out this video and check back next week for more topics & techniques! Interested in Team Osiris? Find our more on our website by checking us out at https://www.osirismartialarts.com/

The #1 BJJ Life Lesson! Overcoming obstacles through jiu jitsu, using these lessons in life when times get difficult. Check out this video and check back next week for more topics & techniques! Interested in Team Osiris? Find our more on our website by checking us out at https://www.osirismartialarts.com/

From the turtle position while having the seatbelt grip, you can bait the crucifix by stepping your right foot up next to their right arm. Many beginners will often put their arm underneath the leg. When they do that you can drag the right leg backwards and then cross the feet to trap the arm. Then once the arm is trapped you can post the right hand and shoulder roll into the crucifix position. Once in the crucifix position, there's many options for attacks one being the RNC choke. To finish the RNC choke, you can slide the right arm under chin and pull the elbow back to complete the choke.

Bjj gift ideas for the Holidays! @Liquid-iv for hydration @monkeytape6656 for taping your fingers Penguin fingers for icing your fingers @defensesoap to keep you clean after training and to prevent skin infections. Check out this video and check back next week for more topics & techniques! Interested in Team Osiris? Find our more on our website by checking us out at https://www.osirismartialarts.com/

When we step up our leg too close to our partner while in the closed guard, they are often told to under hook it for a sweep. We can use this to our advantage by trapping their arm when we drag the leg back down. Once we have the arm trapped between the calf & hamstring, then we can attack a straight arm lock by pulling up underneath their elbow with both hands. Check out this video and check back next week for more GI techniques! Interested in Team Osiris? Find our more on our website by checking us out at https://www.osirismartialarts.com/ Leave a comment below with what you would like to see in our GI Techniques of the Week!

You can bait the triangle to get your partner to open the guard. To do so, leave the right arm extended and reach back with your left hand to pop the feet open. As they shoot the triangle, you will then retract your right arm and reach to their shoulder with your left hand. Then will drive your weight forward and turn your body quickly to shuck off their triangle attempt. You should able to then pass their guard and end up in side control. Interested in Team Osiris? Find our more on our website by checking us out at https://www.osirismartialarts.com/ Leave a comment below with what you would like to see in our NoGi Techniques of the Week!

3 reasons why Men don't train with women explained by Coach Stephanie Check out this video and check back next week for more topics & techniques! Interested in Team Osiris? Find our more on our website by checking us out at https://www.osirismartialarts.com/

When in the Kesa Gatame position, there's many submissions to attack. One sneaky submission is a shoulder lock on the bottom arm. To set up this shoulder lock, Coach Stephanie reaches back under the right wrist and throws the right leg over the wrist making sure to keep a bend in the arm. Then to finish she leans forward putting more weight & pressure on the shoulder forcing the tap. Interested in Team Osiris? Find our more on our website by checking us out at https://www.osirismartialarts.com/ Leave a comment below with what you would like to see in our NoGi Techniques of the Week!