First technique: Start on your side with half guard and frames on the bicep & shoulder. Post your left foot & right elbow to sit up and then reach over their shoulder with your left arm. To finish the sweep, pull their lebow to your chest while bumping your hips to drive them over. Once on top make sure to back step your right leg, stomping the foot and then turning to side control. Second technique: When they grab your waist with their right arm to stop your sweep, you will attack the left arm with a kimura. Start with grabbing their wrist with the right hand and then reaching over the shoulder with the left arm to connect to your right wrist. Once you've established the kimura grip, then use the left foot to turn to your left side. Push the arm upwards, making the thumb go back towards the head. Check out this video and check back next week for more GI techniques! Interested in Team Osiris? Find our more on our website by checking us out at https://www.osirismartialarts.com/ Leave a comment below with what you would like to see in our nogi Techniques of the Week!

First technique: In the half guard position, use the left foot to hook under their right leg (leg trapped in half guard) to obtain a modified lockdown. Now use this to extend your partner away from you along with your frames. When your partner pushes back into you, pull your knees into your chest while bumping forward with your left under hook. Then you will release the modified lockdown, use the left arm to establish your seatbelt grip , and use the left leg to scout away while dragging them into your lap for the back take. Last use the left hand to push their left arm away while putting the right arm under the chin for the choke. To finish the choke, put the right arm on top & left hand on bottom while squeezing and bringing the right elbow to the mat. Check out this video and check back next week for more nogi techniques! Interested in Team Osiris? Find our more on our website by checking us out at https://www.osirismartialarts.com/ Leave a comment below with what you would like to see in our nogi Techniques of the Week!

First technique: In the half guard position, use the left foot to hook under their right leg (leg trapped in half guard) to obtain a modified lockdown. Now use this to extend your partner away from you along with your frames. When your partner pushes back into you, pull your knees into your chest while bumping forward with your left under hook. Then you will release the modified lockdown, use the left arm to establish your seatbelt grip , and use the left leg to scout away while dragging them into your lap for the back take. Last use the left hand to push their left arm away while putting the right arm under the chin for the choke. To finish the choke, put the right arm on top & left hand on bottom while squeezing and bringing the right elbow to the mat. Second technique: From the first technique, you will use the modified lockdown to push away and then pull into establishing the left under hook. Use the left under hook to bump forward and swim through with the right arm making a clear pathway to the leg. Then you will use modified lockdown to pull the foot towards your arms and grab the foot with both hands towards the toe nails. To finish, stomp your left foot on top of your right heel while pulling with both arms. Check out this video and check back next week for more nogi techniques! Interested in Team Osiris? Find our more on our website by checking us out at https://www.osirismartialarts.com/ Leave a comment below with what you would like to see in our nogi Techniques of the Week!

Half guard fundamentals & basic concepts When someone has you flattened out completely with a cross face, you must first alleviate the cross face before you can get to your side. To do this you will first bridge away from your partner to create space, putting your left forearm in the throat and right hand opening the left shoulder. Once you have your frames, then you can get to your right side to create more space. Then you will unlock your half guard putting the left leg on the ground and bringing the right knee into your chest closing the guard. Also over hook one arm and grabbing the head with the opposite arm. Check out this video and check back next week for more GI techniques! Interested in Team Osiris? Find our more on our website by checking us out at https://www.osirismartialarts.com/ Leave a comment below with what you would like to see in our GI Techniques of the Week!

Half guard fundamentals & basic concepts First technique: When someone has you flattened out completely with a cross face, you must first alleviate the cross face before you can get to your side. To do this you will first bridge away from your partner to create space, putting your left forearm in the throat and right hand opening the left shoulder. Once you have your frames, then you can get to your right side to create more space. Then you will unlock your half guard putting the left leg on the ground and bringing the right knee into your chest closing the guard. Also over hook one arm and grabbing the head with the opposite arm. Check out this video and check back next week for more GI techniques! Interested in Team Osiris? Find our more on our website by checking us out at https://www.osirismartialarts.com/ Leave a comment below with what you would like to see in our GI Techniques of the Week!

First technique: When you're in half guard & your shoulders are pinned, you need to alleviate the cross face pressure before escaping. Bridge away from your partner and when you turn back in putting left forearm in their throat while opening their shoulder with your right hand. Once you get your frames while being on your side, then you can post the left on the hip/mat to shrimp escape to full guard. Second technique: Using the same bridge away from your opponent, will often make them over correct trying to smash you back flat to the mat. When they do this, their weight distribution will be off giving you a chance to sweep them. When they drive back into you, wrap your left arm trapping their right arm and your right arm will drive through under their left arm pit. The bridge will be down with both legs once you open the half guard. When coming on top make sure, to pass your right leg over to side control. Check out this video and check back next week for more NOGI techniques! Interested in Team Osiris? Find our more on our website by checking us out at https://www.osirismartialarts.com/ Leave a comment below with what you would like to see in our NOGI Techniques of the Week!

When your shoulders are flat in half guard and you're getting cross faced, you can utilize a bridge away from your partner to turn back in establishing frames. Often when trying to establish these frames, your partner will over correct by leaning their weight too far forward causing them to be off balanced. When they drive their weight back into, you will trap the right arm by over hooking with your left arm. You will use the right arm to drive through as you are bridging to come on top. When coming on top make to step your right leg out to avoid getting caught in half guard. Check out this video and check back next week for more GI techniques! Interested in Team Osiris? Find our more on our website by checking us out at https://www.osirismartialarts.com/ Leave a comment below with what you would like to see in our NOGI Techniques of the Week!

If your training partner forces you to the strong side (side of the choking arm), then they will have a higher likely hood of submitting you. Once they get their hand inside the collar, it's much more difficult to then it's harder to bring the arm up & over the head. Therefore you can grab your collar below their hand pulling it away from your neck. As you pull the collar away from your neck, keep moving your hips out and get your back to the mat. If possible try to rip the collar away from their hands to completely clear the choke. Check out this video and check back next week for more GI techniques! Interested in Team Osiris? Find our more on our website by checking us out at https://www.osirismartialarts.com/ Leave a comment below with what you would like to see in our GI Techniques of the Week!