When playing de la riva, you can often use this guard to take the back. To start this back take, you will disrupt their balance by kicking their base out with your right leg. Often they will react by stepping backwards. Then you will post your right foot on the mat while bridging to obtain a deep de la riva hook around their left hip. Using this hook you will kick them back further exposing their back to you. Next you will grab their left pant leg with your left hand and pummel your right leg inside while grabbing their belt with your right hand. Then grab the belt with both and pulling them down while kicking them up & forward. Once they land on their butt, you can put the hooks inside along with your seatbelt grip.

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Professor Robert discusses how to train with black belts as a lower belt in jiu jitsu. Check out this video and check back next week for more topics & techniques! Interested in Team Osiris? Find our more on our website by checking us out at https://www.osirismartialarts.com/

When your partner turns out of a belly up knee bar, it provides an opportunity to counter with an inside heel hook. As your partner turns out of the knee bar, you will use the right arm to push their leg behind your left arm pit. Then you will pinch their toes in your arm pit to create "heel exposure." Next you will connect your hands to a gable grip (left hand bottom & right hand top) and then hip up to finish the heel hook. Check out this video and check back next week for more NoGi techniques! Interested in Team Osiris? Find our more on our website by checking us out at https://www.osirismartialarts.com/ Leave a comment below with what you would like to see in our NoGi Techniques of the Week!

To start this technique you will begin in a de la riva guard with a shallow hook. When you extend your right leg to disrupt their balance your partner will step back. Then you will post the right foot on the floor and bridge your hips to push your de la riva hook to their left hip (deep de la riva hook) while grabbing their belt with your right hand. You will then kick them back with your right leg and pull them down with the belt grip. Once their back is on the mat, then you will gramby upside down while keeping the right hook inside. You will use the right leg to kick them forward exposing their back. Next you will reach up their back with your left hand to climb the back with inserting your left hook.

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When in the Full X guard, your partner will often try to run/ turn out of the guard which will expose them to a knee bar. To start, we will kick their arm with your left leg to keep them turned away and then triangle our right leg behind our left. Next you will use the left hand to pass their leg behind your right arm pit securing the leg by pinching your elbow by your ribcage. To finish the submission you will then bridge your hips to the ceiling. Check out this video and check back next week for more NoGi techniques! Interested in Team Osiris? Find our more on our website by checking us out at https://www.osirismartialarts.com/ Leave a comment below with what you would like to see in our NoGi Techniques of the Week!

Professor Robert addresses the "What If" person. Check out this video and check back next week for more topics & techniques! Interested in Team Osiris? Find our more on our website by checking us out at https://www.osirismartialarts.com/