First technique: When your partner puts their arm behind your head, they are taking their post away on that side. Once they put them arm behind the neck, you can trap it by pinning your head to the mat. You will also control the shoulder with your right hand and reach across with your left hand to also anchor their shoulder in place. Once their arm is trapped, then you will trap the ankle to bridge & roll them that direction. Second technique: When you cannot bridge & roll your partner, you can use the shrimp escape to recover the full guard. You will start by bridging and turning to your right side. Then use your left foot to trap their left ankle. Once the ankle is trapped, then you will push their leg into half guard as you bridge & turn to your left side. Make sure you gave frames on their bicep & shoulder and then post your right foot to shrimp escape to obtain full guard. When you lock the full guard, make sure to over hook one arm and control the head with opposite hand. Check out this video and check back next week for more GI techniques! Interested in Team Osiris? Find our more on our website by checking us out at https://www.osirismartialarts.com/ Leave a comment below with what you would like to see in our GI Techniques of the Week!

When your partner puts their arm behind your head, they are taking their post away on that side. Once they put them arm behind the neck, you can trap it by pinning your head to the mat. You will also control the shoulder with your right hand and reach across with your left hand to also anchor their shoulder in place. Once their arm is trapped, then you will trap the ankle to bridge & roll them that direction. Check out this video and check back next week for more GI techniques! Interested in Team Osiris? Find our more on our website by checking us out at https://www.osirismartialarts.com/ Leave a comment below with what you would like to see in our GI Techniques of the Week!

Coach Stephanie & Professor Robert talk about being in good enough shape to start training jiu jitsu. Check out this video and check back next week for more GI techniques! Interested in Team Osiris? Find our more on our website by checking us out at https://www.osirismartialarts.com/ Leave a comment below with what you would like to see in our GI Techniques of the Week!

First technique: When your training partner grabs your lapel, whether it be same side or cross side, use that opportunity to trap the hand to your chest. Once the hand is trapped to the chest, then rotate your ankle over theirs trapping the ankle as well as the arm. Last bridge & roll the direction of the trap to escape the mount position. Second technique: To use when you cannot bridge & roll your training partner. Start with left arm across the hip and right hand covering up left wrist. Once your wedge is set, bridge to turn to your right side and shrimp escape your butt to the left side. Once your butt is out, then you will bridge turning to your left side using the shoulder to push off when they drive forward. When you have fully escaped your hips, then you can use the left hand on the sleeve and right hand on the collar to pull them into the full guard while breaking their posture. Check out this video and check back next week for more GI techniques! Interested in Team Osiris? Find our more on our website by checking us out at https://www.osirismartialarts.com/ Leave a comment below with what you would like to see in our GI Techniques of the Week!

Fire & Ice Class @Mekanix Calisthenics Gym 3 min Ice Bath followed by 15 min in sauna (240-260 degrees Fahrenheit) Repeat 3x total for a one hour class Check out @Mekanix Calisthenics Gym for the best recovery in Houston! Check out this video and check back next week for more GI techniques! Interested in Team Osiris? Find our more on our website by checking us out at https://www.osirismartialarts.com/ Leave a comment below with what you would like to see in our GI Techniques of the Week!

Tips on choosing the right jiu jitsu school & instructor you and your goals! Check out this video and check back next week for more GI techniques! Interested in Team Osiris? Find our more on our website by checking us out at https://www.osirismartialarts.com/ Leave a comment below with what you would like to see in our GI Techniques of the Week!

Team Osiris training footage and jiu jitsu competition at Battleground Championships.

When your partner pulls guard correctly and you cannot push the foot off the hip, you can jam their guard instead. To jam their guard, you will drive your left shin into the back of their hamstring which would be the opposite leg that they used to pull guard. Then you will knee slice pass towards that direction. Check out this video and check back next week for more GI techniques! Interested in Team Osiris? Find our more on our website by checking us out at https://www.osirismartialarts.com/ Leave a comment below with what you would like to see in our GI Techniques of the Week!